The Big Exhale

This series explores the top six lessons about self-trust and self-compassion that have helped my clients quiet the inner critic, stop spinning in doubt, and start living lives that feel free and purposeful.

Copy and paste this link to listen on most podcast apps: https://feeds.buzzsprout.com/2453816.rss

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The Big Exhale limited podcast has ended, but your journey to a well-regulated nervous system is just beginning.

Doors to my new BREATHE Membership program are now open!

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