LIMITED PODCAST SERIES
THE BIG EXHALE
Trying to be perfect isn't working. It's just slowing you down, burning you out, and causing you frustration and disappointment.
It's time to:
- Learn to silence your inner critic and finally believe you're enough.
- Stop worrying what other people think and start listening to yourself.
- See how releasing your sky-high expectations actually makes you MORE confident, resilient, and productive.
In my limited podcast series The Big Exhale, I'm sharing my top six tips for breaking free from perfectionism and self-doubt so you can create a life that feels purposeful and lights you up.
This limited podcast series has ended, but your journey to a well-regulated nervous system is just beginning.
The BREATHE Membership program is now open!
Learn MoreHEY, I'M Sarah!
From a young age, I believed I was weird. All my life, I tried so hard to look "normal."
Long story short: it didn't work.
But it did teach me to listen to myself, believe in myself, and trust myself. Even when sometimes it felt like me against the world.
And now I'm a mindfulness coach and breathworker who helps stressed out humans release the need to be perfect and pleasing every damn second so they can be more of themselves.
You came into this world with special, one-of-a-kind medicine to share. But maybe somewhere on this rough road of life, you started believing that you're not good enough, that no one wants what you're offering, and that you have to work hard to be seen and to matter.
Friend, I am here to help you release those limiting beliefs so you can get busy sharing your gifts. Loudly, passionately, and without apologies.
Whether you're a personal development superstar or just taking your first steps toward a life of freedom, I look forward to taking this journey together.
KISS THOSE LIMITING BELIEFS GOOD-BYE
FINALLY BELIEVE YOU'RE ENOUGH.
The Big Exhale is all about releasing the pressure that keeps you hustling for approval, dimming your light, and playing small. Listen, learn, and take your next steps toward a life of freedom and purpose.